Think Like a Monk is a book written by Jay Shetty, a former monk who has become a social media influencer and motivational speaker. The book is a guide to living a more purposeful and fulfilling life by adopting the mindset and practices of a monk.
The book is divided into three parts: Let Go, Grow, and Give. Each part contains several chapters that focus on specific topics related to personal growth and spiritual development.
The first section of the book, Let Go, is all about freeing yourself from negative thoughts and emotions that hold you back. Shetty shares his own experiences as a monk and offers practical advice for letting go of attachment, anger, and fear.
One of the key takeaways from this section is the importance of mindfulness. Shetty explains how practicing mindfulness can help you become more aware of your thoughts and emotions, and ultimately lead to greater inner peace and happiness.
The second section of the book, Grow, focuses on personal growth and self-improvement. Shetty encourages readers to embrace challenges and pursue their passions, even if it means stepping outside of their comfort zone.
Another important theme in this section is the power of gratitude. Shetty explains how cultivating a sense of gratitude can help you appreciate the present moment and find joy in everyday life.
The final section of the book, Give, is all about giving back to others and making a positive impact in the world. Shetty emphasizes the importance of service and compassion, and shares stories of people who have made a difference through their acts of kindness.
One of the key messages in this section is that giving doesn’t have to be grand gestures or donations; even small acts of kindness can make a big difference in someone’s life.
Overall, Think Like a Monk is a powerful and inspiring book that offers practical advice for living a more purposeful and fulfilling life. Whether you’re looking to let go of negative thoughts, pursue your passions, or make a positive impact in the world, there’s something in this book for everyone.
Through his own experiences as a monk and his work as a motivational speaker, Jay Shetty has created a guide that can help readers transform their lives and find greater happiness and fulfillment.
In addition to the book itself, Jay Shetty has also created a companion workbook that can help readers apply the principles and practices outlined in Think Like a Monk to their own lives. The workbook includes exercises, journal prompts, and other tools for personal growth and self-reflection.
For those who prefer audio content, Shetty also hosts a podcast called On Purpose, where he interviews guests and shares insights on personal growth and spirituality.